Friday, August 20, 2010

A quick, healthy vegetarian salad

Summer spinach and tofu salad

I know, I know.. I promised a weekly meatless recipe and have been slacking, apologies!! Mid-terms in Nursing school this week & 2 lovely babies.. Enough said right? I'll do my best to make up for the last 2 weeks. ;)
I am a big fan of salads and no, not JUST because I am a vegetarian, but because of all the different options there are for making salads! The "main" ingredient in this particular delectable salad is Extra firm tofu.

Here are the rest:
-1 large bag of spinach
-1 bag of ice berg, or any other type of your favorite salad mix, head of lettuce, etc.
-Fat free raspberry vinaigerette dressing or any other of your favorite dressings
(optional fruits & veggies)
-1 container of organic brocolli sprouts
-2 avocadoes, sliced up
-1 large tomatoe
-1 or 2 cucumbers (depending on how much you enjoy them! I use 2)
-Fresh cut up strawberries


-Put your salad mix & diced vegetables into a large salad bowl
-Open the package of extra firm tofu and dice into little cubes
-Pre-heat a pan with EVOO on medium heat, not too high or you will burn the tofu :)
-Place in your cubed tofu and continue to stir so it doesn't stick
-I also use "Bragg's" It's similar to soy sauce loaded with amino acids (available at any health food store) about 3 Tbsp
-I like to cook the tofu until it is firm and a little brown on the edges
-Place as much as you would like a top your salad
-Use salad dressing as desired


Please give me your feed back If you decide to try it out & let me know how it turned out!

Such a beautiful salad! And did I mention, D-LISH?!

My 2 and a half year old loves this salad.

Hope you enjoy!



  1. Hi! Stopping by from Bloggy Moms, I am a nurse too! Stop by anytime!

  2. Hi Carrie! That's awesome! Thanks for following my blog, I'm going to come stop by yours too. :)

  3. Cute blog! Following from bloggy moms!

  4. Yummy! New follower from Bloggy Moms! Hope you can stop by and return the follow :)

  5. Hi Marci! Following you now from blog frog. I have always been curious about vegetarians. I'm not a huge meat fan but do eat it in our house. But very interested to read your blog to pick up more tips. Your salad looks great! I am planning on attempting homemade salsa from my garden tomorrow! Nice to meet you!!! ~Kimberly

  6. Wacki04, now following! :)

    Kimberly, Welcome!! I would love to be able to give you any tips I can for sure! I will be doing more and more recipes now that I have a minute to breath (mid-terms are over..Nursing school..Yikes!) And thank you, it's a yummy one. I LOVE salsa...and guacamole...mmmmmm. Hope it turns out well! I'm jealous! Thanks for stopping by, and have a great night!

  7. Great to find your blog, thanks for finding me on blogfrog, I am your newest follower. I am so intrigued by vegetarian families, and am going to love seeing your recipes posted. I just love the picture of your little guy chomping down his salad! Beautiful family!

  8. Hi Linsey! You are so welcome :) Thanks for following back! I'm going to do at least one or two a week. And thank you very much! Have a great night!


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